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Friday, January 1, 2010

January 2010: Health

This month I am focusing on my health. This includes exercising regularly, eating healthy and balanced meals, taking my vitamins, drinking less soda and coffee. I want to start creating habits for the new decade that allow me to feel my best.

Today I start with a huge glass of water, a multi vitamin and creating an inspiration/ motivational board for my fridge.

Happy New Year!

2 comments:

Over the Cubicle Wall said...

Some recent studies show coffee is good for you in moderation. Hooray!

Good luck with everything.

Laura said...

Hooray! Because I am just cutting ddown on coffee...not getting rid of it :)