Sunday, December 12, 2010

December 12 – Body Integration

This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)

The final leg of the Ride to Conquer Cancer was the moment I was one - body, mind and soul. Everything came together to let me finish that last little bit. I also felt this riding up each hill when I would look out at the beauty surrounding me, focusing on trees, valleys, mountains and sky so that I could get up to the top of the hill without thinking about how much work it was and how much my legs were aching.

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1 comment:

TL said...

This is a great moment for sure!